How to Use the BMI Calculator
Enter your weight in kilograms and your height in meters into the calculator below. Click “Calculate BMI” to see your result, along with your BMI category. BMI (Body Mass Index) is a simple calculation used to assess whether a person is underweight, normal weight, overweight, or obese. It is calculated by dividing a person’s weight (in kilograms) by the square of their height (in meters).
BMI Categories
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal Weight |
| 25 - 29.9 | Overweight |
| 30 and above | Obese |
Calculate Your BMI
Health Tips
Maintaining a healthy BMI can improve your overall health and reduce the risk of various diseases. Here are some tips:
- Follow a balanced diet rich in fruits, vegetables, and whole grains.
- Engage in regular physical activity, such as walking, running, or cycling.
- Stay hydrated by drinking plenty of water daily.
- Get adequate sleep and manage stress effectively.