Why Hydration is Essential
Water is vital for your health and well-being. Staying hydrated supports digestion, boosts energy levels, and enhances mental focus. Use our Daily Water Intake Calculator to find out exactly how much water you should drink daily, based on your weight, activity level, and environment.
Daily Water Intake Calculator
To know your daily water needs in seconds! Simply input your details below, and our calculator will provide your answer.
Calculate your ideal daily water intake based on your age, gender, height, weight, and activity level.
How the Calculator Works?
Our calculator uses scientifically backed formulas that factor in your weight, activity level, and environmental conditions to estimate your ideal water intake.
Tips to Stay Hydrated
- Carry a reusable water bottle.
- Add fruits or herbs like lemon or mint for flavor.
- Set reminders to drink water throughout the day.
- Monitor your urine color—it’s a good hydration indicator.
Stay Healthy, Stay Hydrated
Hydration is key to a healthy lifestyle. Use this tool regularly and adjust your intake as your activity or environment changes.
Common Questions About Water Intake
Drinking more than 4 liters a day may lead to water intoxication.
Yes, but limit caffeine consumption for optimal hydration.